Some foods must always be added to your grocery cart, especially those with proven medicinal benefits. The good news is that many of these foods are easily available in many health food stores and supermarkets.
Here are some of the favorite Arabic ingredients that you should be adding to your cart to look lovelier, be happier, and live longer:
Broccoli
Everyone knows that broccoli is a great vegetable, but do you know why? Broccoli is not only recommended for you because it is a vegetable, but also because this is loaded with potent anti-cancer benefits. It is also among the best foods rich in plant protein and Vitamin B6.
Vitamin B6 helps cure anxiety and gives the body amazing calming properties. Plant-based protein is not only alkaline for the body to help in inflammation relief because it can also quell the blues, and anxiety and boosts a low metabolism.
Aside from its low-calorie content, broccoli contains high amounts of vitamins A and C as well as compounds called glucosinates associated with breast cancer prevention. Cooked broccoli is easier to digest and is a great veggie you can eat with other types of starchy veggie or protein for a healthy and full meal.
Cacao
You can let yourself indulge in this medicinal food several times a day. Aside from being one of the top body and brain foods, it also has a wonderful taste. Raw cacao has more antioxidants than other food, not to mention that it is also richer in copper, magnesium, iron, and zinc than other foods per ounce.
Researchers also associate plain cocoa powder and raw cacao to lower depression in females, lower anxiety, increase energy levels, and promote radiant skin on top of its anti-cancer benefits. You can use one tablespoon to add to your morning superfood smoothie.
As for raw cacao nibs, you can add them to your raw energy bites and prepare hot cocoa with raw cacao using raw cacao, stevia, hot water, and maca. Of course, you can always use raw cacao any way you like with no need to feel guilty every time you indulge in this potent medicinal food.
Mushrooms
Mushrooms are considered among the top foods with proven and tested medicinal benefits for quite some time today. Researchers discovered that Vitamin D in mushrooms is actually more bioavailable to the body than most other foods, particularly other plant foods.
Vitamin D is essential to prevent depression, digestive health, colon health, and overall wellness. This also helps in calcium absorption which is essential to maintain strong bones to avert osteoporosis and other joint-related problems.
Mushrooms are also proven to hold potent antioxidant components that are associated with cancer prevention, particularly prostate and breast cancers. Be sure to get your daily fill of mushrooms the pizza way. You can spread a bit of marinara over grilled portabella mushroom, sprinkle nutritional yeast to achieve a cheesy flavor then finish it off with fresh oregano, pepper, and basil.
Experience the benefits of these Arabic ingredients that you can conveniently shop at https://getbakkal.com/arabic-market-san-francisco/!
