If you are on the weight loss journey, you know protein is an essential part of it. You can never achieve your goal if you do not reach the required level of protein consumption. Know that consuming enough protein can speed up your metabolism, which helps losing pounds. One of the healthiest ways of consuming protein is by protein drinks. You can find any ready-to-drink protein drinks inside the glass front fridge in stores. They contain enough amount of protein with the appropriate amount of other nutrients.
But you can also make your favorite protein drinks at home. It takes a few ingredients and minutes to make protein shakes. You do not need to work too hard to make protein shakes. All you have to do is throw the ingredients in a blender. Below we have mentioned six healthy protein drinks you need for weight loss.
- Chocolate Raspberry Shake
If you are a fan of chocolate flavor, then this one is for you. Chocolate drinks are the best when it comes to flavor and nutrition level. This recipe requires low-fat ingredients to help you lose weight. You will need unsweetened almond milk to make this drink. Some other ingredients you will need are unsweetened cocoa powder, berries, ice, frozen raspberries, honey, banana, and protein powder. Throw them into a blender and then serve.
- Spinach Flax Shake
Protein: 23 g
Is there anything better than green beverages? This green smoothie is a rich source of protein and many other vitamins. Take fresh baby spinach leaves, unsweetened almond milk, mango, pineapple, banana, flax meal, chia seeds, and protein powder. Pour these ingredients into a blender.
- Coconut Cashew Shake
Protein: 14 g
This recipe is one of the best smoothie recipes you can find. It is so because this drink contains a balance of protein, fat, carbs, and vitamins. It will aid in weight loss and also keep your body healthy. The ingredients for this recipe are banana, cashew butter, full-fat coconut milk, protein powder, and ice. This drink is beneficial in controlling your blood sugar level.
- Berry Cauliflower Shake
Protein: 10 g
Veggie-fruit smoothies are the talk of the town these days. The most famous veggie-fruit smoothie is a berry cauliflower smoothie. Add some orange juice, berries, cauliflower, and yogurt into a blender to make this drink. You can also add some fruits like bananas. If you want more protein, add a scoop of protein powder.
- Pumpkin Spice Shake
Protein: 29 g
Do you want spicy protein shakes? Pumpkin spice smoothie is here for you. You will need a banana, pumpkin puree, pumpkin spice, vanilla extract, chia seeds, flax seeds, almond milk, and protein powder to make this powerhouse beverage. Take a glass of this in the morning for the best experience.
- Peanut Butter Shake
Protein: 30 g
No lie that peanut butter smoothies are a work of art. Throw cocoa powder, unsweetened almond milk, protein powder, banana, peanut butter, and some water into a blender. You can also sprinkle some shaved chocolate on the top. Make sure you opt for unsweetened almond milk and unsalted peanut butter.